itstteaa. We are a non-profit anti-cam-piracy- community. itstteaa

 
We are a non-profit anti-cam-piracy- communityitstteaa  Various teas contain different amounts of caffeine

Some people in Britain and Australasia refer to their main evening meal as "tea" rather than "dinner" or "supper", but generally, with the exception of Scotland, Northern England, and New Zealand, "tea" refers to a light meal or a snack. Tea contains certain substances linked to better health. Buy the best loose leaf tea at DAVIDsTEA. Jingle Bell Chai Tea. Bring 4 cups of the water to a boil in a small saucepan over medium-high heat. Place the cardamom, cloves, and peppercorns in a resealable plastic bag and crush with a heavy skillet. Young leaves and buds are dried naturally in the sun and offer a gentle aroma with almost no bitterness. m. Buy 100% fresh, delicious organic teas direct from the source. Theory #1: "This involves Charles Grey saving the life of a Chinese man who was into tea blending, so as a thank you, Charles was given Earl Grey tea. This creates a smoother flavor and slightly sweetens the tea. Until the 1800s, China exclusively. *Based on daily consumption of 2-3 cups of unsweetened brewed tea (between 200-500mg of flavonoids) as part of a diet consistent with dietary guidelines. We developed every drink with a lot of thought and joy, sorted out the most quality ingredients and constantly reminded ourselves to listen to our customers’ feedback, keep learning and improving on this journey. At the tender age of just 16, Sir Thomas signed up as a cabin boy and. 7,039 likes, 46 comments - itstteaa on June 2, 2022: "Blessing your feed. c. 1662 – Though Portuguese and Dutch traders have for decades been importing tea to Western Europe, it is King Charles II’s marriage to the Portuguese princess Catherine of Braganza, that ultimately makes tea-drinking popular amongst the British aristocracy. 4. 99 mmHg reduction in diastolic blood pressure (DBP). Boil the water. Increased breathing rate. Researchers share that herbal remedies like tea containing the following are generally safe for children: chamomile. Tea contains oxalate, overconsumption of which can cause kidney stones, as well as binding with free calcium in the body. Tea Plants begin life as large soft round seedlings, about 1/2” – 3/4” in diameter. If you have cardiovascular concerns you should be especially careful with the kind of tea you drink — you may even want to consider eliminating tea from your diet. Munn/Bravo via Getty Images. We would like to show you a description here but the site won’t allow us. @itstteaa. The Zestiest Tea Quotes. 9. Place the crushed spices in a medium saucepan, along with the cinnamon sticks, ginger, milk, and 2 cups of water. The event begins at 3 p. at Gallery 52, 120 N. Cook over medium-high heat, whisking constantly and scraping sides of pan until curd is thick enough to coat the back of a spoon, about 5-8 minutes. Avoid storing tea in humid areas of your kitchen or house. Fill the kettle with fresh, cold, and filtered water and bring it to a boil, or a near boil if brewing green or white tea. Shú pu'er tea, shúchá, brewed from a brick. 💦😈. TAIWAN. Fat: 0 grams. Yes. "These are enriched in tea, especially green tea," Sun says. If you have an intolerance or sensitivity to tea, your symptoms may include. : It’s Tea Time. 6. Sugar: 0 grams. "onlyfansfreee3" Channel Do Not Purchased, Subscribed Or Leaked Any Of The Contents All Content Are Shared In This Channel Were Freely Available In The Internet Which. The Texas Education Agency improves outcomes for all public school students in the state by providing leadership, guidance, and support to school systems. The latest tweets from @iteeaNow Travis Kelce is ready to tell his story. Tea was originally introduced in The Sims: Makin' Magic. If using loose leaf tea, pour the tea through a tea-strainer into the teacup containing milk, and sweeten to your liking. Best for Personalized Tea Service: Sips By. Some of the tea seeds were given to the priest Myoe Shonin, and became the basis for Uji tea. . To make tea on the stove, bring water to a boil and add tea leaves, spices or other ingredients. 240 Likes, TikTok video from ᴅᴀɴɢᴇʀ ᴢᴏɴᴇ 👨‍⚕️ (@pacientat_e_tiiktokut): "@itstteaa #fyp #foryoupage #albania #funny #viral". Commercial cultivation has been tried at various times and locations since the 1700s, but tea has remained a niche crop and has never been cultivated widely in the US. Closing Soon. Terrible service and attitude. (a drink made by pouring hot water onto) dried and cut leaves and sometimes flowers, especially…. And you want lots of polyphenols — antioxidants that protect the body’s tissues against. In slang, "tea" is a term used to refer to gossip or inside information. You might have heard that caffeine in tea gives a different high. It's made from scratch with whole spices and tastes just as delicious as the ones from your favorite tea spots. Employment at TEA. You’ll need the following: 1¾ cup (438 ml) water; 9 tsp (18 g) loose leaf Ceylon black tea,. 1 It even works as an expectorant and reduces sputum. Euphoria Illwell Boothe, Peg Piddle and her behaviorally challenged dog Puddles. “Some people will tell you there is a great deal of poetry and fine sentiment in a chest of tea. What is Tea? A plant called Camellia sinensis produces the leaves and buds that are commonly known as tea – the most common beverage consumed in the world, second only to water. For late. 4. Robin Aldridge (512) 463-3940 or robin. The leaves release flavor into the water. Low caffeine green tea. 1-2, 7-9, 14. 8,061 Free images of Tea. Animation courtesy of Emmeline May at rocksta. Also referred. Free express shipping on orders above $75. Dozens of variations of the. However, it largely depends on the type and size of the buds and leaves, brand, brewing temperature, and steeping time. Our curated tea leaves are freshly brewed and added natural ingredients to suit your taste. The good news for tea lovers worldwide is that it can easily be grown in. Tripura Tea Development Corporation now wants to market this brand Nationally. Tea tree oil may help stimulate hair growth because it reduces inflammation on your scalp. 415 likes · 9 talking about this. – C. 3K Followers. Afternoon tea is generally served around 3 or 4 p. ”. gov/parents. Tea is one of the most important cash crops and plays a significant role in rural development, poverty reduction and food security in exporting and developing countries. Christmas Tea Blends 2020. Note: If you prefer sweet tea, add the sugar or your preferred sweetener to the tea while it’s still hot and stir until dissolved. It is flat and circular, with a smooth brown upper surface and a somewhat lighter underside. —I want a change. WHATELY — The founder of Tea Guys has failed to appear for court dates on a claim the Whately company owes over $1. Follow @makedonkite Model: @itstteaa #womensfashion #fitnessgirl #modeling #photoshoot #gymgirlitsttea streams live on Twitch! Check out their videos, sign up to chat, and join their community. Supports Heart Health. Follow instructions on prepackaged teas for the amount of water to use. As of now, the green teas come in either a peach or passionfruit. For organic and non-GMO-certified tea brands recommended by Hari, look at the list below: · Numi. . CEO Pennie Crockett’s new line, “What Tea Is for Me,” is part of the “Heal & Empower” collection, which offers various flavors for those experiencing different. “You can never get a cup of tea large enough or a book long enough to suit me. 7 /15. 2 in Bismarck. Brewed tea has roughly half the caffeine of an equivalent volume of coffee, but it is still plenty for a mid-afternoon pick-me-up. when someone has gossip and you wanna know every detail (ASAP) tea gossip spilling teaWe would like to show you a description here but the site won’t allow us. ginger. – C. 2. 33, and 1 fluid ounce (fl oz) Eden’s Garden offers this tea tree oil to soothe. itsteaa @itsteaa_ 78 subscribers 9 videos Hi. Store in a dark cabinet or completely opaque container. 8K Followers. Harney & Sons. When brewed just right, tea can be a delicious beverage. There's an issue and the page could not be loaded. ($) 4. “When Catherine married Charles, she was the focus of. Brown rice tea originates in Korea and it simply involves steeping teabags that contain roasted grains of brown rice in boiling water. We stock over 300 tea flav Green tea. The amount of caffeine in tea depends on a number of factors, including the method and length of brewing or steeping. Herbal teas, also known as herbal infusions and less commonly [2] called tisanes (UK and US / tɪˈzæn /, US also / tɪˈzɑːn / ), [3] are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. 2 Oz at Amazon. The Texas Education Agency is the state agency that oversees primary and secondary public education. A Chinese coffee chain called Luckin Coffee recently overtook Starbucks in China, beating the international coffee chain in sales in the second quarter of 2023, the Wall Street Journal reported on. Watch the latest video from itsteaa (@itsteaa_). It may also help control scalp flaking and itchiness because it fights dandruff-causing fungi. The effect of tea on behaviour is slightly paradoxical, says Andrew Scholey, a. For more information, visit TXschools. Native to the Cederberg region. Best Tea quotes and sayings. I ended up getting the No. Total steeping time is around 2-3 minutes, but have a sip after 1. Still, more recent research is needed to better evaluate how magnolia tea may affect sleep in humans. Tea tree oil is very beneficial for the hair and the scalp. Except that it's not. Located in the heart of Butler Tarkington, Tea’s Me Community Cafe provides great tea, food, and opportunities for children in the surrounding neighborhoods through Catch The Stars Foundation. “Rainy days should be spent at home with a cup of tea and a good book. While white tea may not have any macronutrients (nutrients such as fat or protein that our body. 2,766. 29 to make its decision. The topic of this article may not meet Wikipedia's general notability guideline. And it’s healthier. In 1985, Tata Tea pioneered the packet tea revolution in India bringing teas fresh from the garden directly to consumers in poly packs. 15 x 3. i-Tea (San Leandro) View other locations 177 Pelton Center Way, San Leandro, CA 94577 (510) 878-7485 Open Today 11:30 AM to 9:00 PMBest teas for toddlers. Tea has also a cultural significance in many societies. Photo by: Phylicia J. Then, the attention is appreciated because it “creates opportunities. Sri Lanka (formerly called Ceylon) has a climate and varied elevation that allows for the production of both Camellia sinensis var. If you ARE living abroad, you know the average day is anything but ordinary. Add dosage, measured in drops, of. It may soothe body aches and tummy aches. teatime: [noun] the customary time for tea : late afternoon or early evening. [1] The Long Island iced tea, or Long Island ice tea, is an IBA official cocktail, typically made with vodka, tequila, light rum, triple sec, gin, and a splash of cola. Something went wrong. and asking, and belongs to categories drinking. Kenya: Fifty years after her own first safari, a grandmother takes her adult granddaughter on a wildlife adventure. m. You can use almond, coconut, or dairy milk. The fermentation process used to make green tea boosts levels of polyphenols. Don't store tea in the refrigerator unless it's unopened and in its original package — dried tea is extremely sensitive to moisture. The latest tweets from @itstteaa Meow. Help with Password Reset. The meaning of TEETOTALER is one who practices or advocates teetotalism. Brewed tea has roughly half the caffeine of an equivalent volume of coffee, but it is still plenty for a mid-afternoon pick-me-up. 30 and Dec. Go back to Instagram. During Thursday’s board meeting, Singh said the board would likely call a special meeting Tuesday to vote on the TEA's proposal. Still, more recent research is needed to better evaluate how magnolia tea may affect sleep in humans. Protein: 0 grams. Best Overall: The Republic of Tea. 3. com. It’s Tea Time! Posted by Gary Locke on May 12, 2017 in Culture, English Language. LQD. This is accomplished by pouring the tea into the other pitcher and then back to the original pitcher. Though moderate tea consumption is a very healthy choice for most people, exceeding 3–4 cups (710–950 ml) per day could have some negative side effects. With the tea plant Camellia sinensis native to East Asia and probably originating in the borderlands of southwestern China and northern Myanmar. The region has formed a distinct cultural unit within the main cultural complex of South Asia, Middle East and Central Asia. Tea is a flavored beverage, made by adding boiling water to a teapot containing leaves or small bags of leaves from the plant Camellia Sinensis. Oftentimes herb tea, or the plain term tea, is used as a reference to all sorts of herbal teas. (808) 469-9159. A 2022 Spanish study published in the journal Molecules reports that. One of our early print uses of T comes from John Berendt's nonfiction best seller, Midnight in the Garden of Good and Evil. Once the water is boiling, it has reached 212 ° [email protected] TEA. The researchers were looking for why. 3. If you just don’t like something or someone, try this tea-related expression: not my cup of tea. Tata Tea Premium is the flagship brand of Tata Consumer Products and one of India’s most popular Tea Brands. Follow us on insta @teatimegroupOne study in overweight men suggested that drinking a daily cup can lead to a small weight loss. England Begins Taking Tea. party cause it's shit. it use to go offline all time, they would can the look of the website. Most of us will never have tea with Her Majesty the Queen, but that doesn’t mean we can’t have tea like her. Chamomile is one of top favorite choices for tea, I LOVE to have chamomile tea in the evenings. Best Time To Drink Black Tea, Green Tea Etc. It's Tea Time! In the comfort of your home. 2,376 likes · 19 talking about this · 129 were here. Tea contains L-theanine, a chemical that metabolizes caffeine slowly, giving you sustained energy. RandoMando88 • Additional comment actions. 2 days ago · Step 1: Cold water soak and scrub with baking soda to remove possible protein stains (Dairy, mud, blood, baby food) Step 2: Warm water and detergent using a carpet cleaner to deal with possible tannin stains such as coffee, tea, or wine. m. We bring to you the "Real English Tea Time" experience. at Gallery 52, 120 N. ITEEA STEM, Reston, Virginia. For millennia it was a medicinal beverage obtained by boiling fresh leaves in water, but around the 3rd century ce it became a daily drink, and tea cultivation and processing began. 66K Followers, 543 Following, 17 Posts - See Instagram photos and videos from Teodora Martinoska (@itstteaa) The latest tweets from @itstteaaMeow. April 21, 2024. This is accomplished by pouring the tea into the other pitcher and then back to the original pitcher. It provides you with a variety of customizable slides to create an aesthetically pleasing slideshow thanks to its illustrations (and watercolor, we never forget about watercolor!). Iron: . What does ‘tea’ mean? Urban Dictionary’s top definition dating back to 2003 states that tea is “gossip or personal information belonging to someone else; the scoop; news Spill the tea. Beginning in the 1850s, the tea industry rapidly expanded, consuming vast tracts of land for tea plantations. 2. Your slogan must be positive; don’t use negative messages like “Don’t buy from us. Our loose leaf teas and classic teabags are sourced from all four corners of the globe. Find Your Flavor! 25 Flavors of Fresh-Brewed Iced Tea Every HourModule 6 State Compensatory Education, Guidelines, Financial Treatment, and an Auditing and Reporting System (PDF, 983 KB) Print. Select a Rating! View Menus. Volume: 0. It’s Tea Time only partners with vendors that produce fresh, high-quality fine teas. Step aside, coffee and Coca Cola, for International Tea Day on December 15, we drink the most popular beverage in the world. The iced green tea is crafted. David's Tea Filters Pack of 100. 1. Remove from heat. TTEAA @itstteaa. Calories in a grande: 170. Matcha tea blend is shaken with a pineapple ginger syrup, coconutmilk (Starbucks’ coconut milk blend), and ice. They usually claim that black teas have more. TEATIME definition: 1. Tea is a flavored beverage, made by adding boiling water to a teapot containing leaves or small bags of leaves from the plant Camellia Sinensis. It became a drink of the royal classes when Emperor Saga (嵯峨天皇) encouraged the growth of tea plants. Welcome to the O. The tea is also popular in Japan, and it is relatively easy to find around the world. Add the sugar syrup to your brewed tea as per your liking, and mix. Join Alicia, Melissa, and Denise as they chat about learning to embrace the joys AND trials of taking root right where they’ve. Steep 3 to 4 minutes (no more than 5!). Full content visible, double tap to read brief content. ”. : The Oral History by Alan Sepinwall, Kindle edition, $14. Camellia sinensis, the source of tea leaves and buds, can be grown in much of the United States. Interventional Trials for General Population. However, tea has a history as rich and diverse as the leaves it's brewed from. The best known is caffeine, a potent stimulant that you can also get from coffee, soft drinks, and energy drinks. Amazon. Before the Tea Party can begin, Sofia must find all the pieces of the Tea Set. As well as helping your. C. AUSTIN – August 15, 2022 – The Texas Education Agency (TEA) today released 2022 A–F accountability ratings for districts and campuses, the first to be issued since 2019 due to two years of COVID-related pauses. cup of green tea has 0 calories, a tiny amount of sodium (1% DV) and small amounts of potassium (1% DV) and. Enter your address above to see fees, and delivery + pickup estimates. Here's Food & Wine's official guide to the major types of tea including green tea, black tea, oolong tea, white tea, herbal tea and beyond. Prep time only takes 10 minutes and another 8 minutes to cook. Information. these days. Page couldn't load • Instagram. Pour some of the boiling water into the empty teapot and swish it around. To get the same. Pour the milk tea mixture into a small pitcher. The oil is derived from melaleuca alternifolia, a tree native to Queensland and New South Wales, Australia. Yes, tea does ease a sore throat. The perfect addition to an afternoon tea, cucumber sandwiches and Earl Grey tea. Cuisine: Tea. The barista took my order then decided she just didn't want to make my drink. November 20, 2023. Hybrids of these varieties are also grown. com : 1lb Dried Hibiscus Flowers perfect for Tea and Mexican Agua Fresca, Flor de Jamaica, Whole Flowers and Petals by 1400s Spices : Grocery & Gourmet FoodMost types of tea — green, black, and even herbal — are known to have significant health benefits. Buy 3 teas, get 1 FREE. Paul Glenholmes, a. Did you know?There is much speculation as to why it is called high tea. This love of tea dates back centuries and this fondness seems to only get stronger with time! National Tea Day’s slogan is “Brew More. If you prefer a stronger flavor, allow the tea to steep 30 to 60 seconds extra. This is assuming your child doesn. Growing up, I would take any chocolate advent calendar I could get—usually something from the grocery store, with a cartoon Santa motif and a lot of milk chocolate in novelty shapes. The principal objective was to reduce the massive amount of tea held by the financially troubled British East India Company in its London warehouses and to help the struggling company survive. improving insulin sensitivity. RandoMando88 • Additional comment actions. If you need more help, you can find a link to Web-based training for approvers on the Manage Approver Status page. Explore our premium Black tea, Green tea, Matcha tea, Herbal tea, White tea, Maté tea, Oolong tea, Rooibos tea, Pu'her tea, tea accessories and more! With our range of traditional premium teas to fun & innovative blends, we can satisfy any palate or craving. The Texas Education Agency Login (TEAL) is a secure gateway where access must be set up before an educator can access their certification account. But most practical teatimes are about 30 minutes. After 5 minutes, remove the bags and discard. Tea’s the season to be jolly! Our range of Christmas Teas is now in for this year and they are all. In 4 cups of boiling water, steep 4 tea bags along with the sliced peaches for 5-10 minutes. TTEAA ONLY FANS 👅 on Twitter: "@dame_denise 💦😈" / Twitter. ”. Make sugar syrup by boiling 1 cup of sugar in four cups of water. We would like to show you a description here but the site won’t allow us. 00. First, brew a cup or pot of tea. Inspiring the love of tea with our commitment to quality since 1986. Discard this water and immediately place the correct amount of tea in pot. The concept of using the Dash Carts is really fun! Once you actually get inside and checked in, it's pretty easy…"Best for fungal infections: Eden’s Garden Tea Tree Essential Oil. It’s Tea has been supplying the finest teas, infusions, coffees and accessories since we opened our shop in Poole in 2014. Oolong is best around 190 degrees Fahrenheit. Let the entire pot get warm to touch. It is a principle source of livelihood for millions of smallholder producers. Visit Website. It's Tea or the Dog: With Peg Heron Heidel, Maggie Lynn Heron-Heidel, Ryan Parker. gov. A podcast for those who are doing the daily grind in a foreign land (or for those who want to know more about life overseas). We would like to show you a description here but the site won’t allow us. 1,195 districts and 8,451 campuses were rated this year, with returns showing promising signs of progress in Texas’s efforts to. Join our tea of the month club and you’ll also join our thriving community of tea lovers. The Tea Act of 1773 was one of several measures imposed on the American colonists by the heavily indebted British government in the decade leading up to the American Revolutionary War (1775-83. Carefully pour the cooled tea over the ice to make a tall glass of ice-cold tea. Something went wrong. Reduce the heat to low and let it simmer for 5-20 minutes, depending on the kind of tea. Pour the strong, hot Irish breakfast tea to each cup or teapot. Browse all speciality tea and discover classic blends such as English Breakfast, Earl Grey and Chai. 94 or free with Audible 30-day-trial membership. Scroll to the bottom of the page and click Manage Approver Status to request approver status for the application. Sprinkle a bit of sugar, or add some honey if you want it sweeter. It can be relaxing. Place your napkin on your lap and stir gently. 45 883. Published June 06, 2022. Tea's polyphenols, which have antioxidant properties, may soak up the free radicals that contribute to cancer development, and they also may suppress the growth of cancer cells, the authors point out. Reload page. The United Nations (UN) designated 21 May. Benefits. Some studies suggest that caffeine can ease early. 93. sensitivity. I really appreciate how Connie took her time to explain the drinks to me. Tea is an important part of Russian culture. Green teas are almost. Rooibos tea, also known as "red bush tea," is a beverage that has gained popularity in recent years for its delightful taste and impressive array of health benefits. Third St. Limited. New comments cannot be posted and votes cannot be cast. Paul Glenholmes, a safety. Some parents were relieved the state is stepping in and expressed frustration with lengthy waits for their children. Kopi cham, also known as Malaysian coffee with tea is an exotic alternative to your regular beverage. 585 likes · 51 talking about this. The main players are chemicals called polyphenols, in particular catechins and epicatechins. Allow the flowers to dry for at least one week. The TEAL and ECOS sites only support the. Add to Cart. Chai may help lower blood pressure (thanks to the cinnamon), fight skin cancer (courtesy of the cardamom),. If making a teapot, add as many flowers as cups to be made. “love it but the owners should make sure patrons and followers could get in without admission during Sunset Junction. Both drinks also seem to moderately protect the heart, although the evidence seems to be slightly stronger for coffee. Watch the clock. View on Map. It is headed by the commissioner of education. Coffee and tea may help against this serious disease, which attacks the nerve cells in your brain and makes it hard for you to move. For reference, here’s a kopi cham recipe that you should try at home:. He sleeps in during the morning and afternoon and during. “I think Castro Valley i-Tea one of the best i-Tea 's in the Bay- tied with the "OG" Oakland Chinatown one! ” in 66 reviews “ Some of the popular drinks are: Signature Boba Milk Tea, Mango Sago, Strawberry Mango Fruit Tea and Black Tea Oreo Frosty. “I say let the world go to hell, but I should always have my tea. 1 day ago · Don’t forget, Alexis and Shannon don’t know each other. The caffeine in tea is said to increase concentration, and enhance the sense of taste and smell. [1] A related objective was to undercut the price of illegal. T, here, is short for truth. Borrow from. A few cups of either beverage a day appears to reduce your risk of diabetes. texas. Be sure your packaging is food-safe (for example, don't use a pencil case to hold tea). The color changes to brown after 3 minutes. Name something better than a nice set of boobs 😋 #LinkInBio #onlyfans babe #onlyfans #sellingcontent #viral #boobs. ITEEA is the professional organization for technology and engineering. You’ll need to re-pot the plants every 2-4 years, or as required as the shrub grows. Due in part to Russia's cold northern climate, it is today considered the de facto national beverage, [1] one of the most popular beverages in the country, [2] and is closely associated with traditional Russian culture. 1 day ago · The origins of tea date back for centuries. Brewing a cup of butterfly pea flower tea, made from a Southeast Asian flower, is like seeing a glow stick turn from a boring translucent-gray tube into a glimmering neon cylinder for the first. Increase heart rate. The term is especially found in the expression spilling the tea, or dishing out the gossip, associated with black gay slang. Take black tea and green tea improve the health of your heart get. – Bill Watterson, The Calvin and Hobbes Tenth Anniversary Book. Tea is a drink featured in The Sims: Makin' Magic, The Sims 2: Bon Voyage, The Sims 3: University Life, The Sims 3 Store, and The Sims 4. Allow the tea bags to steep for 10 minutes. Download Image. This includes tea leaves that were smoked or infused with an aroma, even if they have no fruits or herbs added. “Since chamomile tea is an herbal tea that. 29 Ounces. Best Tea quotes and sayings. Tea is an important beverage in many different cultures. But don’t rely solely on tea to keep a healthy body. Allow tea to steep 5-15 mins. Between the social media attention on Jason Kelce and Travis Kelce's relationship with Taylor Swift. There's an issue and the page could not be loaded. ”. Using the other small pitcher, you will now pull the tea. The place wasn't busy at all and I was the only one placing an order at that time. “I’m so happy to be able to give back to Kansas City in this way,” Kylie said of the clinic. 2. It’s usually a very casual affair consisting of tea, biscuits, small cakes, or pastries. Spearmint tea is another favorite of mine & a great option to have after meals for improved digestion.